8 Diet And Exercise Tricks To Lose 3 Inches From Your Waist In 1 Month

A clean diet, strict exercise regimen and will power are the three secret keys to lose stomach fat quickly. This is because stomach fat takes a good amount of time to melt away and is usually among the last to go. If you are desperate to trim a few inches from your waistline, but do not have weeks and months to wait, here are 8 diet and exercise tricks to lose 3 inches from your waist in a matter of a month.

Measure up

The best way to start out is by measuring your waist. Thereafter, you should keep a track of it measuring it at regular intervals. Counting the inches you've managed to reduce will keep you motivated.

Diet Tips 

Cleaning your diet of junk and fatty foods will restrict the formation of new fatty deposits preventing the body from piling on more fat in the abdominal region.

1. Reduce your daily calorie intake by approximately 500 to 700 calories. It helps you lose 1-2 pounds in a week which is a healthy amount. Do not aim for more than 2 pounds a week.

2. Do not starve the body by skipping meals. Excessive food restriction sends the body into survival mode. Thus, it starts storing more fat instead of exhausting those already present.

3. Substitute the three large meals of the day with six smaller meals. This step will keep a tab on your cravings while at the same keep your metabolism boosted.

4. Finally, it is important to make healthy food choices. This includes doubling up your intake of fiber and protein foods. They fill you up quickly and prevent overeating. In addition to this, you should eat a judicious amount of fruits, vegetables, nuts and healthy fats. Drink a lot of water and 3-4 cups of green tea. Green tea will speed up your metabolism and help you lose fat fast.

Exercise Tips 

Exercise will help get rid of the fatty blanket sitting over the abdominals. Hence, it occupies an important place in your strategy to lose 3 inches from your waist in a month; there is no doing without it.

1. Aim for a whole-body exercise routine. It kicks the body into the fat burning mode and helps reduce the overall body fat percentage.

2. Include abdominal exercises in your exercise routine. Abdominal exercises do not do much to reduce stomach fat. However, they play a crucial role in sculpting the abdominal muscles creating for a lean and toned look. A list of beneficial core exercises includes the bridge, the plank, crunches and squats. Abdominal exercises will really help if in addition to trimming the waist by 3 inches you are aiming for a sexy six pack.

3. Try to fit in a cardio workout in your exercise routine. The ideal is 30-45 minutes, 3-4 times a week. Cardio exercises are most effective when done as interval training by alternating high intensity exercises with moderate to low intensity activities. Interval training helps burn more fat in a shorter duration of time than simple cardio.

4. If you are really serious about trimming your waistline in a month, you will also have to lift a few weights. Weight training increases the resting metabolic rate by increasing muscle tissue in the body.

To make these diet and exercise tips on how to lose stomach fat quickly more effective, you should also get enough rest at the end of the day and learn to manage your stress.

How would your life be if could apply 6 tricks and in just 1 month to lose 2 inches from your waist and 1 inch from thighs, with almost no effort? If you take action now and watch the video in this link you will get for free the exact blueprint to follow for a month, so just click here to watch it! http://youtu.be/tvQJVi8Rdkc

Article Source: http://EzineArticles.com/expert/Heather_Jameson/1732761

10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.
This is a great "10 day fix" to get some quick weight loss when necessary.

10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.
This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First,

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Second... 

after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, 

with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want massive weight loss (perhaps you'll use the 10 day diet above) without changing much in your diet or exercise plans... I get it. 

I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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Article Source: http://EzineArticles.com/expert/Jennifer_Jolan/141264

The Weight Loss Magic of Green Tea

In the quest to lose weight by people who may be on the fat side, it is necessary to combine a few effective lifestyle practices to achieve the weight loss goal. Routine daily exercise and a good diet plan are major keys to help get rid of those extra pounds.

 Anyone who has been actively seeking for ways to lose weight must have heard some good things about drinking green tea, as a weight loss strategy. You probably would like to get more information about this wonder brew and how it aids in weight loss. Here it is;

Green tea is a powerful drink that has been regularly consumed by people in Asia for several thousand years now. It has substantial health benefits that are believed to play a direct, positive impact on weight control, which can be attributed to the fact that this beverage contains many polyphenols.

 Polyphenols contain anti-oxidants that can fight free radicals from attacking healthy cells.
What makes this tea so special is the production process. 

With most black tea that we commonly drink, the nutrients can be lost during processing. This is because dried tea leaves are used, whereas with green tea, only fresh leaves are used. The fresh leaves are usually steamed at very high temperatures.

Although green tea isn't exactly caffeine-free, it has much lower milligrams of caffeine when compared to other tea drinks. Even though it gives you the pep of coffee, it does something that is nothing short of a miracle for people looking to lose weight. Coffee raises insulin levels, and insulin can sabotage fat loss. Green tea lowers insulin level; as a result your body fat reduces.

Drinking 3 cups of this amazing tea during the day can raise your metabolism by 4% over the course of 24 hours, which means better efforts at losing weight. Green tea also helps inhibit glucose from turning to fat cells The drink itself is low-calorie, and many people like to include it as part of their weight loss plan, because it can help control your appetite.

In a nutshell, green tea helps your body to be more active, and this goes a long way in helping to burn fat. Without a doubt, these interesting facts and benefits about the precious tea would surely be helpful in your weight loss goal. Does this not make you want to start incorporating it into your diet plan?

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Article Source: http://EzineArticles.com/expert/Steve_Page/2111036

How to Lose Weight Without Diet Pills - Quick Weight Loss Tricks That Take Less Than 1 Minute

Here's how to lose weight without diet pills. Use these quick weight loss tricks if your weight is a concern for you. Don't say you're too busy to do them. As you just read, they take less than a minute each. Your health is important... so READ THIS NOW!

How to Lose Weight Without Diet Pills

1. The belly rub

The belly rub helps to localize fat loss around your belly. You accomplish this by rubbing your hands together. HUH... you're saying! Rubbing your hands is important because you're creating heat.
So after 15 seconds of doing that. Begin to rub circles around your belly button. Just small ones.

Why?
Well, the heat from your hand shoots like a laser beam through your skin and into the fat cells. The fat cells don't like that. They end up getting incinerated. Not all of them, but some of them.
Repeatedly doing these belly rubs for about 1 minute each time will burn more and more of these fat cells. Overall, do this for 5 minutes a day... 1 minute at a time.

2. The cold water rinse

Time... 15-20 seconds. What do you do? Take your normal shower. After you're done... rinse with really cold water. Rinse all over your body. That's it.

Listen, it's a shock to your body. Cold water is harsh. But this cold water creates thermogenesis within your body. So just tolerate it for 15 seconds so your body goes into super fast fat burning mode.

3. Spin like a kid

Time... 15-20 seconds to do 5-15 spins. Why do this? It has to do with your hormones.

You know hormones are an important factor in weight loss, yeah? Spinning address your hormones. How and why is beyond this short article. Just know they balance your hormones which encourage massive weight loss fast.
Use these quick weight loss tricks and you'll know how to lose weight without diet pills for the rest of your life.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah",

 then...

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Article Source: http://EzineArticles.com/expert/Jennifer_Jolan/141264

Trick Your Body Into Faster Fat Loss

1. Trick Your Body Into Thinking It is Starving - This sounds a little outrageous but it is essential to faster fat loss. By cutting your carbs you will signal your body to start producing 'starvation' hormones. 

These hormones are responsible freeing stored body fat and shuttling it to your liver and muscles so that it can be used as energy. You don't need to starve yourself (that's a bad idea). Just trick your body by reducing your carbohydrate intake to 50-100g per day to trick your system and crank up your fat loss.

2. Trick Your Mind and Stomach Into Thinking That You Are Eating More - One major problem with dieting is hunger. The inability to deal with hunger while dieting is one of the biggest reasons why many people fail on their diets and can't lose weight. This is an easy fix - just trick your body into thinking that it is eating more food than it really is.

 How can you do this? Eat more green leafy (spinach, kale, lettuce) and/or fibrous vegetables (broccoli, asparagus, brussels sprouts, etc). These kinds of vegetables have a lot of 'bulk' to them but not a lot of calories. This means you can eat a lot more food without consuming extra calories.

You actually trick your body in two different ways. The first is visually. There is a big difference from a psychological perspective when you sit down to eat a plate overflowing with food vs. a plate that just has a few pieces scattered on it. The second trick occurs in your stomach.

 Your stomach has stretch receptors that signal the brain, letting it know your stomach is full and that you should stop eating. These receptors don't sense calories, they sense volume. Eating lots of green leafy and fibrous vegetables will activate these stretch receptors and you'll feel full even on less calories.

3. Trick Your Body Into Thinking That It is Time to Build Muscle - Successful long term weight loss hinges on your ability to maintain and stimulate your metabolism. The major driving force behind your metabolism is your muscle. Muscle is a metabolic powerhouse that burns massive amounts of calories allowing you to peel off the pounds. 

The people that lose muscle when dieting are doomed to not only slow weight loss but also being stuck with the 'skinny fat' look once they are done dieting. Increasing your protein intake while dieting will help prevent muscle loss because certain amino acids found in the protein you eat work on the DNA level to stimulate protein synthesis (i.e. muscle building). 

Your body is smart (well not too smart as this article is dedicated to tricking it) and doesn't like to waste resources so if it is building muscle then it won't at the same time start breaking it down. This little trick will spare your hard earned muscle from destruction when you are dieting and allow you to keep your metabolism cranking.

There you go. Pretty simple...Eat more protein, less carbs, and more green vegetables to trick your body into losing weight fast. Put these tricks into action and you'll be losing weight 2x faster than all your friends.

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Mike Roussell is an author and nutrition doctoral student at Pennsylvania State University. Mike writings can be found in Men's Health and Men's Fitness and Ironman Magazines in addition to the internet's largest bodybuilding and fitness website - T-Nation.com. 

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Article Source: http://EzineArticles.com/expert/Michael_Roussell/110545

Try Eating Chicken For Weight Loss - 10 Fat Burning Tricks

There are many ways to increase fat burn for weight loss, and eating chicken is just one of them. It is certainly fine to eat poultry to aid in helping in your quest to lose weight. Chicken is a lean protein and protein is extremely important in our weight loss efforts.

Eating chicken for weight loss is a smart choice. Although most people make the mistake of eating much too much of it. Large portions are not necessarily better. The size of your fist is what you should be aiming for as the amount of lean protein that your body requires.

Eating chicken for weight loss is something you should be doing a few times per week. Although chicken is not the only food you should be eating to burn fat. Here are 10 fat burn tricks you can use to further increase your diet efforts.

1. Make sure to eat a variety of foods. Add sources of lean protein, such as fish, tuna, turkey, or pork to your diet.

2. Be sure to eat fibrous foods, like vegetables such as carrots, broccoli, cauliflower.

3. Try to eat more beans for more protein and consider making home made hummus. Also eat black beans or kidney beans as well for good sources of protein.

4. Be sure to drink water and lots of it. Make sure it is slightly chilled to help up your metabolism.

5. Add some spices to your foods like chili powder, cinnamon, or red pepper flakes. These increase your inner metabolism greatly.

6. Add short intense bursts to your workouts. Run your tail off for two minutes, take a break, then go again. Add at least 10 sets of two minutes sprints.

7. Do not eat 4 hours before bed time. I know you have heard that it does not matter because it is how many calories you eat versus how many you expend. This is simply not true. Your body needs to digest your food before you put it rest.

8. Make sure you get at least 7 to 8 hours of sleep. This is also of vital importance to losing weight. Remember eating chicken for weight loss works, but it does not equal the importance of sleep for weight loss. You will see results if you give your body the recovery time it desperately requires.

9. Add a green drink to your daily diet. Go to a local health food store and find a decent tasting green drink. These drinks are essential in giving your body the enzymes it requires. We cannot possibly eat the amount of vegetables per day that our body needs.

10. Try to be happy and upbeat as much as possible. When we are feeling down or depressed our bodies will protect itself by reserving all the fat for our brains to function properly. So put on some great music or call a friend.

I hope this has been helpful and that you add some of these suggestions to your daily routine. Start out with one or two and then add them all. You will not be sorry you did. Eating chicken for weight loss is only one great food choice, be sure to combine other fat burning foods as well.

Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others acheive their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.
Check Out The FREE Presentation To Learn About:

•5 More Foods That Significantly Aid In Burning Body Fat!
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Fat Burn Foods!

Article Source: http://EzineArticles.com/expert/Lori_Petrosino/137739

Useful And Simple Insights On Court Reporting

By Betty Long

Being this kind of reporter can be a tall order to fill. So, simply take note of the tips below for you to become excellent in your first job. That is important since you are basically building the foundation of your career. So, simply get on with it and have the determination that you shall make it through the end.

You should stop being late because you work for a huge company now. If you do well on court reporting Connecticut, there is a great chance for you to be assigned on more areas of expertise. So, treat this as your training ground in which one is expected to give it your all no matter what happens.

Take charge of what you need to do in the courthouse in Connecticut. Inform everybody that you are a reporter if your card is not enough validation. Go to a decent station like you have been doing this all your life. You need to represent your company in this best way you can and maintain your position in the least.

Controlling your emotions is even something which you need to master at this point. Some cases may seem personal to you because you can relate to the victim but get back to your notes somehow. You are here to observe and that is best done when you have a clean slate in your head.

Another thing which you have to control will be your hunger. You are now a reporter and you need to become more careful in guarding your reputation. So, stuff up before you come to work and eat your breakfast. That can help you sustain your senses even when you cannot help but be in critical situations.

You ought to control yourself not to use your mobile phones while you are on duty. This is another way of showing your respect. Besides, there is so much to learn on what is happening in front of you. This is why you ought to love what you are doing for a living in the first place. Let your passion guide you on this.

You need to become fully aware of all of the tools which you shall be using in the field. Try to give that air of indignation in this way you move. This is not to intimidate other reporters but just to show that one is in control too. You have to get rid of those nerves and focus on the task which has been given to you.

When it comes to transcripts which do not pass your personal standards, you could always do some minor adjustments. Just try not to put yourself in a situation that will make you look funny in front of other people. Be quick on your thoughts and study the material ahead of time.

You ought to believe that you are good enough. In that way, your nerves would not get the most out of you. The words would come out right the way you have practiced them and you shall eventually get the hang of it. This is your moment.

About the Author:

Find an overview of the advantages of using court reporting Connecticut services and more info about a reliable service provider at http://cassianreporting.com today.

HOW To Start Off Your Weight Loss Journey ?

Regardless of the possibility that your wellbeing is not at hazard, there is a weight that you consider perfect; there is a way you wish you looked and some of the time it implies taking up an exercise routine and watching your eating regimen to accomplish what your heart wants. The fortunate thing about weight reduction is that nothing is difficult to accomplish, you simply need to make the decision to it and approach your objectives in the most sensible way.



 

With regards to getting thinner, working out alone won't convey the normal outcomes. It is constantly best that you join your exercises with the suitable eating routine program so you expand the outcomes and achieve your targets effortlessly and adequately so far as that is concerned. Here are a couple beat eating routine and exercise tips that can help you start your weight reduction travel on a high.

Tip 1 - Choose the opportune time to work out

Practicing is vital and you ought to in this way pick a period of day that you find generally reasonable. Some prescribe working out in the morning to kick begin your digestion, yet it is similarly as remunerating to practice at some other given time the length of you do it right. For example, on the off chance that you practice in the morning hours, eat little sums that process quick so you can refuel your body. On the off chance that you pick the nighttimes, then guarantee that it is not that near your sleep time so you don't wind up upsetting your rest.

Tip 2 - Factor in the liquids

Water is very fundamental when working out and when you are chipping away at your weight as well. Guarantee in this way, that you drink enough of it for the duration of the day. It keeps you hydrated and advances substantial capacities so your each exertion with eating regimen and the activities pay off at last. You might need to skip on caffeine, particularly before or after activities since it expels water from the framework drying out you all the while. It is additionally critical that you be wary of caffeinated beverages on the grounds that most are stacked with sugar and caffeine.

Tip 3 - Vary your exercises

Building up a wellness plan is extremely advantageous. While doing as such, ensure that you shift the exercises to keep your program fascinating. It can get exhausting when you do a similar thing without stopping for even a minute. Keep things crisp by pivoting between your most loved exercises. Since you know the correct regions that you are focusing with your program, pick the best and energizing ones that will prop you up towards your targets.

Tip 4 - Choose sound sustenances and cook yourself

The best thing about cooking your nourishment yourself is that you know precisely what goes into the supper and you are not taking risks. Sidestep the fatty nourishments and garbage sustenances that are delectable however wind up dragging you back. Go for new create and pick fixings with care. You additionally need to cook more than you can eat so you have a solid dinner sitting tight for you even after you have had a bustling day at work that could provoke you to eat quick sustenances.

The BBG program eating regimen is one of as well as can be expected pick in the event that you need to deal with your swimsuit body. You can utilize Kayla itsines exercise audit to get a hang of what truly matters to it and to kick your off.

HOW to Prevent and Soothe Back Pain when Moving House in Treatment: 5 Ways

Back pain is most commonly associated with those aged between 35 and 55; the age bracket when many move house more than once. It must be remembered that moving house is not a task most of us undertake everyday which is why are not ready for the strenuous and lengthy activity we are about to put it through. Tying in the fact that moving house is one of life's top three most stressful events only adds to the turmoil!

Many opt to utilise the skill and brawn of their local moving company but there are ways you can help prevent injuries, or soothe acquired back pain, if you get involved with the lifting and shifting yourself.

Packing & Preparation

If you're going to be taking on some the day's labour, make sure you only pack boxes that you can actually carry. It is better to pack 40 light boxes that a manageable, than 20 light ones. When placing items in the removals boxes, keep lifting them safely to check they are not too heavy for you.

Boxes that are too light or too heavy can both cause injury or strain to the back. After lifting several boxes that have broken you out in a sweat, the acceleration of picking up a surprisingly light box can result in a painful movement. A top tip is to mark each box with "H" for heavy, "M" for medium, and "L" for light so that you are prepared.

Take a Soak

After a long day of packing or shifting boxes our entire bodies can be in pain. Many of us have magnesium deficient diets (found in bananas, avocados, peanuts, and soy) which results in muscle contraction - a pain trigger.

Magnesium and calcium work together to help regulate the body's nerves and muscle tone. So, if you're sore pre or post move, run a warm bath and place two cups of Epsom salts in to the water. Magnesium sulphate is found in Epsom salts and can be absorbed through the skin. To ease muscle pain you should aim to soak for at least 12 minutes, as frequently as possible, until the soreness subsides.

Understandably, if pain persists, you should visit your doctor.

If You Lift, Lift Correctly

I know we are all sick of hearing - straight back and bend at the knees - but it truly is important! Your legs are usually the most powerful part of your body and this is why it is best to adopt a safe technique that utilises this when picking up boxes to load into the lorry.

If you have existing back or neck complaints, trying to help with boxes on move day is a big no-no. Any problems will affect your lifting technique and you run the risk of tweaking an old injury or damaging yourself further. The best option is to help with the logistics and move smaller items to lessen your risk.

Keep on Moving

If you are unlucky enough to acquire a back injury when moving house try to keep moving as much as possible. Although it sounds absurd to suggest light exercise, our spines (like the rest of our body) are made to move. It is best to keep doing your daily duties as much as possible, perhaps using Tiger Balm to ease any serious discomfort. Remember to not overdo it and do some light walking or yoga to try and keep your back as loose as possible. Understandably, is the discomfort becomes too much, you should visit your doctor.

Take Your Time

On move day, there is no need to rush around. If you are hurling furniture and constantly on the go you are more than likely going to cause yourself an injury. Take 10 minutes here and there to rest your back or stretch it out.

If you do feel your back starting to go you should stop lifting heavy items immediately and just stick to helping with lighter things. If you need something to take the edge off of a painful back, you can always invest in some ibuprofen as it reduces pain and inflammation. However, always consult your doctor.

5 Quick Tips Known For Fast Weight Loss

In this articleI willreviewsome weight loss tips that may be unconditional and others that have to be understood before but their functioning is very well associated in a good weight loss program.

tip 1

Let's start by taking a picture of each piece of food you eat and each drink you consume. You can do this by using your cell phone. This is the 2014 version of a food magazine. In all my years of consulting with clients, I have found that people who keep a daily food better results. So in order to bring this technology right now just to get your cell phone and take a picture of your food. You can even go further and display the image on your FB or G + page. I'll handle it. You can even get a lot of your friends and colleagues to do the same and you may have a competition as to who can eat the healthiest or who can lose more weight.

tip 2:

Be sure to drink at least 64 ounces of water each day. Most people think they are hungry when they are actually thirsty. In my experience with my clients, I have found that if they keep their body well hydrated, they eat less food. More than your body needs a sufficient amount of water each day to keep your body systems functioning properly.

Tip 3:

Eat lots of vegetables. If the vegetables are raw or cooked. Just eat them. You can even your vegetable juice. Be sure to put the kale and parsley in your vegetable shakes as they are two of the most nutritious foods on the planet

Tip 4:

Limit your starchy carbohydrates. In order to lose weight and maintain your weight loss you should really consume starchy carbohydrates in moderation. This includes bread, pasta, rice and all the other delicious foods that are made from some type of wheat flower or rice. I know we all like these foods but the problem is that they like us as well and they like to hang around with us on our bellies, buttocks and thighs. So do yourself a favor and limit your starchy carbohydrate intake.

 Now Iam not saying to eliminate them totally by just make sure that you are consuming them in moderation during the day.

Tip 5:

Tip number five is the cherry on top of your weight loss pie! And the tip number of five is the exercise. But we are talking about reasonable exercise. And the meaning of reasonable exercise is to do a type of exercise program that does not cause us to suffer any kind of injury. The sensitive period is different for each person. If you are over 40 and have not exercised since your high school, you may be better served by starting a reasonable walking program. If you can walk for 60 consecutive minutes of 5 to 7 days a week it is a great program for beginners. Now, if you cannot walk for 60 minutes in a row, just do what you can.

If you could only walk 20 minutes, which is ideal for walking for 20 minutes every day. Andlittle by little his way of working at 60 minutes straight. We seek to make positive changes in life style .The changes that will make us healthy and lose weight in the process. For others, a reasonable exercise program could make a more intense exercise program like interval training of high intensity resistance training and other training programs such as blast.

So there you have 5 tips to lose weight to lose weight and regain health.

If you are confused, if you tried to lose weight on your own and have failed, if you have absolutely no idea what you do and why not lose weight be smart and consult a Health and wellness expert.

I cannot tell how many people I see in my office every day who think they eat well and exercise well and still cannot lose weight at all. The problem is that there is a lot of information out there. And people are totally confused.

So do yourself a favor consult a health and wellness consultant.

How to Control your health care

It's no secret that health care becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money spent to visit health professionals and buy medication. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential unexpected health situations are rising.

Health-related expenses will likely be one of the biggest components of your retirement budget. You need to be prepared to pay for comprehensive insurance coverage and potential out-of-pocket costs for care. Here are three strategies to help you manage this critical expense in retirement.

Understand how Medicare works

The good news for Americans age 65 and older is that you qualify for Medicare. That makes increased dependence on health care services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $109 per month in 2017 for most retirees). Part B covers the costs of visiting a physician, but with some deductibles. Many people purchase additional coverage to use for out-of-pocket expenses, such as a Part D prescription drug plan or a Medicare Supplement policy.

With Medicare, timing is important. Signing up when you first qualify for coverage will keep costs at the lowest level. If you maintain insurance through your employer after turning 65, you can delay Medicare enrollment without risking late penalties.

If you retire prior to age 65, you will need to purchase insurance on the open market to cover health-related expenses until you become eligible for Medicare. Individual coverage tends to get more expensive as you grow older, so work the cost into your retirement budget. Some employers offer retiree health insurance as a benefit. Check with your human resources department to see if this option is available to you.

Allocate sufficient funds for health care costs

As you develop your retirement income strategy, make sure you have money set aside for health expenses that will be your responsibility. By one estimate, the average 66-year-old couple will need to tap more than half of their lifetime pre-tax Social Security benefits to pay for health care expenses throughout retirement. Most people will likely have to rely, in part, on their own savings to help offset some medical expenses.

Along with other retirement savings, you may want to establish a health savings account (HSA) during your working years. HSAs are designed to help build tax-advantaged savings to pay for out-of-pocket medical expenses you incur during your working years. However, any leftover funds can be applied to health expenses later in life, including premiums for Medicare and long-term care insurance. Keep in mind that you must be enrolled in a high deductible health plan to open an HSA.

Focus on your own health

One way to potentially keep health care costs under control in retirement is to create or maintain a healthy lifestyle. Small changes you make today, such as eating right or prioritizing sleep, could reduce the likelihood that medical issues will impact you later in life. Being physically active may also benefit your finances in retirement - according to the American Heart Association, it could potentially help you save $500 a year today on health-related expenses.

Having a plan doesn't guarantee that you will avoid heath issues, but you may find comfort in knowing how you can tackle health care costs in retirement.

Scott D. Serfass, CFP®, CRPC®, CDFA™, CLU®, ChFC® is a financial advisor and senior partner of Serfass, Phillips & Associates, a financial advisory practice of Ameriprise Financial Services, Inc. His team specializes in helping people retire confidently and develop a plan to effectively share wealth across multiple generations. Throughout his career, he has witnessed many families continue to grow despite global and economic turmoil. This experience and research paved the way for his book, Family Success.

Article Source: http://EzineArticles.com/9591039

5 Weight Loss Tips From Women Who Have Lost 100 Pounds

It's hard work to lose weight, for sure. Sometimes you need a little inspiration. Get it from these women have each lost almost 100 pounds — or much, much more:

You will feel so motivated after reading their advice.

1- Your first step, you can start with one small change
  
 "I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process."

 Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water — no sugary drinks! — for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."

2. Make your old favorites healthier. "I've always loved burger and fries, so I also started making healthier versions of foods that were familiar to me, like turkey burgers with wheat bread and sweet potato fries." 

3. Don't give up when your weight loss plateaus. "I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting in the effort for your plan to work. You can't get discouraged."

4. Find a healthy meal you like and eat it all the time. "In college, I researched the food available in the dining hall to find the healthiest options, settling on a turkey sandwich on whole wheat bread with mustard. I ate that for most lunches and dinners — and I was so focused on achieving my goals that it didn't even feel repetitive." 

5. Prepare for heavy meals. "When I know I'm going out for dinner, where I'll probably want to eat extra calories, I eat lighter meals throughout the day, like a smoothie for breakfast and a salad for lunch."

Lose Up to Ten Pounds in Three Days

The Original Three-Day Diet Plan

Since I first developed the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.

Doctor Approval for Dieting

Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician.

What to Expect

• Follow the diet exactly! I cannot stress this enough. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days.
• Weigh yourself on the morning of the first day, but not again until the morning of the fourth day. Take your measurements too. If you gain muscle, you may not weigh less but you may lose inches. Weight can also fluctuate unpredictably (and make you discouraged). This is important so that you stay focused and positive.
• In three days you should lose up to 10 pounds. Some people report losing more than that, others less. Every metabolism is different!
• After three days, eat as you normally do, but don’t over-do it!
• If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.
• No snacking between meals! Eat all foods listed for a meal at mealtime. Don't save anything for snacks. You're trying to re-wire your metabolism!

The Three-Day Military Diet Menu Plan

Day One	Day Two	Day Three
Breakfast (297 calories)	Breakfast (182 calories)	Breakfast (369 calories)
1/2 grapefruit	1 egg (any style)	5 saltine crackers
1 slice toast with 2 tablespoons peanut butter	1 slice of toast	1 slice cheddar cheese
caffeinated coffee or tea	1/2 banana	1 small apple
Lunch (157 calories)	Lunch (297 calories)	Lunch (132 calories)
1/2 cup tuna	1 cup cottage cheese	1 hardboiled egg
1 slice toast	1 hardboiled egg	1 slice toast
caffeinated coffee or tea	5 saltine crackers
Dinner (767 calories)	Dinner (660 calories)	Dinner (342 calories)
3 ounces meat (your choice)	2 hot dogs (without buns)	1 cup tuna
1 cup green beans	1 cup broccoli	1/2 banana
1/2 banana	1/2 cup carrots	1/2 cup vanilla ice cream
1 small apple	1/2 banana
1 cup vanilla ice cream	1/2 cup vanilla ice cream

Additional Foods and Spices Allowed

• Splenda
• Small amounts of mustard
• Small amounts of relish
• Lemon pepper
• Sugar-free gum and mints
• Salt and pepper but no other seasoning
• Broth

Three-Day Military Diet Shopping List

Protein

• Tuna, fresh or canned in water, 2 cans
• Cheddar cheese
• Beef or turkey hot dogs. Avoid mixed meat wieners with fillers.
• Cottage cheese
• Meat of any type, including (but not limited to) seafood, beef, pork, or poultry. If using canned or deli meet, look for low-sodium.
• Peanut butter, crunchy or smooth

Carbohydrates

• Any type of bread, but whole wheat is best.
• Saltine or plain soda crackers

Fruit and Vegetables

• Grapefruit
• Green beans
• Broccoli
• Carrots
• Bananas
• Small apples

Drinks

• Caffeinated coffee and/or tea

Other

• Vanilla ice cream

Allowed Beverages

• Caffeinated coffee or black tea for the first two meals of day one only. No added sugar or milk.
• Water only from then on. Here is what to aim for: Take half of your weight in pounds and drink at least that many ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of water per day (more if you exercise vigorously).
• Sugar-free hot chocolate made with water, not milk.

just for women:How To Lose Belly Fat And Thigh Fat Fast-10 Weight Loss Tricks To Follow

Women accumulate fat in different areas of the body. For most, it is found in the stomach area, for others, it is thighs while for some fat arms. Whatever your problem zone, the secret to losing weight is to strengthen and tone the core muscles in that area. If you want to lose weight in the stomach area or in the thighs, there are 10 weight loss tips that can make it easier for you.

1. To get rid of stomach fat, you need to perform exercises like squats and sit-ups. These abdominal exercises form the rectum of the abdomen and the oblique muscles. Toning the muscles of the abdominal section creates a strong core while increasing stability and improving posture. To vary abs, oblique abdominals and run over, in addition to regular crunches.

2. Para deshacerse de la grasa del muslo rápida, su atención debe ser el cuádriceps y los isquiotibiales. Por lo tanto, hay que trabajar los músculos a través de ejercicios tales como estocadas, sentadillas y extensiones de la pierna.

3. No se base únicamente en la reducción de puntos para la pérdida de peso; no va a funcionar. Es esencial la conducción en todo el cuerpo para dar una patada al cuerpo en modo de quema de grasa.

4. Para hacer su rutina de ejercicios más eficaz, es necesario agregar resistencia en forma de mancuernas o barra. Aumentar la resistencia aumenta el reto que supone y empuja el cuerpo de una milla extra.

5. Los ejercicios cardiovasculares son beneficiosos para la pérdida de peso en general. Le ayuda a perder peso a través de diversas áreas tales como los brazos, el estómago y los muslos. Los ejercicios de cardio ayudan a quemar grasa mediante el aumento de la frecuencia cardíaca. Puede realizar ejercicios como caminar, nadar, correr, saltar y montar en bicicleta.

6. To get a flat belly and skinny thighs, you should also adopt a healthy eating strategy. Your diet should be balanced with a higher proportion of protein and fiber and controlled amounts of fat and carbohydrates.

7. For those who can not cook at home due to lack of time, you should make sure to read the nutrition labels on the packaged foods to check the ingredients. Eat more sensitive portions.

8. Monitor your progress throughout this phase. Measure your hips and thighs and do it at regular intervals, such as once a week and write it in your journal. The numbers will motivate you to work harder towards your goals.

9. Get enough sleep each night. Insomnia affects the levels of hormones in the body, especially those that control fat burning and fat formation and appetite.

10. If you want to lose belly fat and if it also works towards fat loss from the woman's thighs, it will not be useful if you work for a few months and you will sit comfortably for the rest. This is to make changes in the healthy lifestyle and commit to an exercise strategy to support the results.

At the end we would like to mention a small tip. To make your methods to lose belly fat fast and safe, be sure to consult your doctor before making significant changes to your diet and exercise routine.

How would your life be if you could apply 6 tricks and only a month to lose 2 inches of your waist and thighs inch 1 with almost no effort?

Weight Loss For Women: 5 Things You absolutly Should Know

Everyone says that to lose weight and get in shape, you should do more exercise and eat a healthy diet. But weight loss for women is different from a man. Women and men have different hormones and a woman's hormones affect their appetite control, metabolism and how they lose weight.

These 5 important facts about weight loss for women will help you achieve a healthy body weight, stay in shape and burn fat.

1. Have an understanding of your hormones

Weight loss for women may be more difficult as women are more likely to lose muscle mass and gain fat more easily than men. This is especially true since their hormones change when women reach the age of menopause. They usually tend to have less energy and less exercise. To fight these problems, make the effort to walk for at least half an hour every day. Join a yoga class, fitness or dance with a friend, and generally increase your activity on a daily basis to help you lose weight and stay in shape.

2. Do not suffer from hunger for self

Women have a lower resting metabolic rate than men. This means that a woman is going to burn fewer calories than a man of the same size. The key here is to highlight very low calorie diets that put your body into starvation mode. If you do, it will be much harder to burn calories and lose weight, and you will feel tired and unhealthy.

3. Eat more of these foods

Think of creative ways to add food to your diet, rather than eliminate it. Find ways to include 5-9 servings of fruits and vegetables to your meal plan every day. This will also help you add more fiber to your diet, and fruits and vegetables fill your stomach and make you feel more satisfied and full.

4. Drink more water.

Drink a lot of water. If you weigh 160 pounds, you want to aim to ingest at least 80 ounces of water each day. Drinking water improves your digestive system, increases your metabolism and helps detoxify your system. Hunger can be sometimes confused with thirst. A refreshing glass of cold water can help curb those hunger strikes.

5. Do not look at the exercise as a task

Do not think about your fitness routines as "exercise" and you will enjoy them more. Simple activities such as walking with friends and family, biking and playing with your children in the park are effective ways to enjoy exercise helps you lose weight and stay fit.

What Tips For Effective Weight Loss?

Everyone wants to look good today, especially young people. However, more and more people today understand that looking good does not have to be in good health and health is more important than it looks good. Of course, the best offer would be to look for a good and healthy one.

Many assume that you can lose weight or bags of unwanted fat back and forth in your body, and that is weight loss for good health. But nothing further from the truth. To lose weight and stay healthy is to burn more calories compared to what you ingest.

Your ideal weight is measured by the body mass index that connects your height and weight measures the amount of fat in your body. More and more Americans are overweight nowadays, as they consume more saturated fats or processed foods that attract more disease.

Weight loss is often easy for many, but the challenge is to maintain weight loss. However, if you adopt a weight loss program on a regular basis, it will be easy.

Tricks and tricks

Here are some tips and tricks for your weight loss program to work effectively.

Have more nutritious foods, such as fresh green fruits and vegetables; These contain fewer calories and high fiber, which translates into faster weight loss and keep more weight at bay. Avoid highly saturated fatty foods such as fried foods as extra fat is always stored as excess fat.

Part of the weight loss maintenance program calls within the food selection especially the appetizers. The less choice you have in front of you, the less tempted you are to binge.

Drinking lots of water or low calorie drinks is a great way to keep steady you get full of water instead of fat your weight.

Listen to your mom always told you to chew the food. There is a lot of truth in this advice, as it would take more time to finish your meal, it would feel more complete than if you had to swallow quickly.

It is crucial to stabilize the amount of sugar in your blood to maintain your weight loss. This can be achieved by consuming the right types of foods such as whole grains and beans that slowly release the level of glucose into the bloodstream.

Other people who like spice have the advantage of another way of maintaining their weight loss by taking a little mustard flavor on their meals. This easily increases the body's metabolism by 25%.

Change certain foods go a long way as in the use of low fat and sour cream instead of full cream. Changing the way you cook the food or the way you prepare it gives you more control over maintaining your weight loss.

There are so many ways you can work to lose weight and maintain it.

Cleansing The Body Of Toxins Relates To Weight Loss

Why is it so important to cleanse our bodies? We are in a true health crisis. Doctors and health professionals are seeing a decline in America's health. We are seeing an increase in hospitalizations, and diagnostic dilemmas. Children are increasingly becoming sick.

There is undeniable research linking disease to toxins. Toxins in all forms have been linked to cancer in all forms. Toxins have been linked to auto immune diseases like fibromyalgia, lupus, and birth defects.

What toxins are we putting into our bodies? Preservatives, pesticides, herbicides, chemicals, bacteria. Our drinking and bathing water is in the news with drugs and chemicals. The long term effects are becoming apparent. And what about the pollution in the air we breath? PAH toxin comes from anything that burns - grills, cigarette smoke, some truck and car fumes. This toxin has been shown to break down the protective gene that protects women from breast cancer.

What about the chemicals in cosmetics, hair dyes, and household cleaning supplies?

And animals...injected with hormones. Or industrial dumping in landfills...coupled with the depleted mineral base in our soil.

We live on a nutritionally depleted diet ...with a body living in a toxic mess. It's not a good situation.

Over 3 BILLION prescriptions were prescribed last year to deal with these sick Americans. Patients are jumping from Doctor to doctor, with more tests and medications. Toxicity is the leading cause of this exploding crisis.

And...on top of this it is now reported that 81% of our nation is overweight. Childhood obesity is going up each and every year. 18 MILLION children are obese. This a health issue, not a cosmetic issue. Type 2 diabetes, a disease, is having younger and younger onset.

We have to do something about this...for ourselves and our children.

What is the relationship between toxins and fat..?

When our body takes in toxins it manufactures more fat, and retains water, as a protective mechanism to prevent breakdown. In 1935 only 20% of Americans were overweight. Each year toxins increase. Over 60 diseases have been linked to obesity. And, most of those result in death.

What to you have to do to cleanse and maintain the body.?

Your body may look good on the outside...but the REAL question is what is going on internally in this nutritionally deplete toxic soup we live in?

If you're lean you may say..."I don't need to cleanse...that's for overweight people". The reality is that you are even more at risk from toxic damage. The toxins immediately circulate though your body and deposit in the vital organs such as the liver, prostate tissue, brain tissue, and mammary tissue.

It's not a matter of if you are going to get sick...it's a matter of when. The body can only handle so much toxicity before it begins to break down. You need to flush these toxins from the body. We are not talking about a colon cleanse here...this is a cellular cleanse...first cleaning out the main filter in the body...the liver.

Think about it logically. The liver is the main filter in the body. What happens when you don't clean or change filters in your car, dryer, furnace, pool or spa..?
And, while cleaning your body of these toxins...think of the benefit of this coupled with a very high nutritional program..?

While no one product can help these problems...there are programs that are a step in the right direction. It is important that we all do something to improve and support our health, and the health of our children.

There are nutritional and cleanse programs and consumed along with a balanced diet and overall fitness program can result in huge changed in overall health and wellness.

In my opinion the Isagenix technology is the best nutritional replacement and cleansing program out there. Numerous Medical Doctors now use the program in their practice. Many prominent authors such as Jack Canfield of the Chicken Soup books is a Isagenix promoter. In fact...Dr. John Gray famous for the Mars/Venus books...wrote a book featuring the Isagenix program called "The Mars Venus Diet and Exercise Solution."

Cleansing and better nutrition can allow the body to heal itself, and become all it can be. More information can be found at [http://www.lowwt.infoseekdirect].

Carl Anderson is a nutritionist and health advocate.

 Article Source: http://EzineArticles.com/expert/Carl_Anderson/185408

The Top 5 Breakfast Foods For Healthy Weight Loss!

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.
People who skip breakfast are more likely to snack on junk food throughout the day, and over-indulge on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it's true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day does not grant you permission to go into a feeding frenzy. That is exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.
Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lethargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake

This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It's the closest thing you can get to diet magic, and it's the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restaurant breakfast menu is going to offer good health like that.

Healthy Weight Loss Breakfast Food #2: Green Tea

Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that does not pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

Healthy Weight Loss Breakfast Food #3: Oatmeal

Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That's because it was healthy...and it still is, no matter how you prepare it. OK, so you can't dump tons of sugar on it and make it taste like Apple Jacks, that's a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions does not mean your mother wasn't right.

Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak

So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There is nothing wrong with wanting that...if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn't mean you can't eat the same thing in a healthy way.

Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola

Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healthier because of it. Don't ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it's an even better way to start your day.
So there you have it...5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It's not easy to change your taste palette, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

Article Source: http://EzineArticles.com/expert/William_Winch/138174