So, we have our winners.
In a list of 35 popular diets for a study of US News and World Report expert advice from the expert meeting that has given us the plan of the verdict of the biggest loser and the DASH diet as the best diet for diabetics to prevent disease Or those that have already inverse. But is it really a best of the best? Are these two champions still a champion yet? I decided to do a step by step comparison to find out.
I compared two examples of menus that are used by the panel assembled and used by experts to US News. While the biggest loser plan ever for breakfast, snack, lunch, snack and dinner, the DASH diet is only provided for breakfast, lunch and dinner.
A comparison of their nutritional values shows that if the largest losing plan provides 1489 calories compared to the recommended daily intake between 1600 and 2000 (according to age) for women and between 2000 and 2400 calories (also age), the Instruments provides in its 1500 calories to 2,300 calorie diet of 2,037 and 2,062 mg, respectively.
A low calorie diet assessment that places it closer to the recommended benchmark recommended for each age grade puts the DASH diet significantly ahead of the major losing diet. As such, the first point is the DASH diet. For that larger losing diet while providing about 25 percent of your day's calories, the DASH Diet 26 and 27 percent respectively for your 1500 mg and 2300 mg versions. It is against the recommended daily amount of 20 to 35 percent of these scores.
Saturated fats, both regimens have up to about 5 percent, although the 2300mg DASH diet plus borders with an additional percentage (6 percent). These fall within the recommendation below 10 percent. In the grease evenly mark them.
In a list of 35 popular diets for a study of US News and World Report expert advice from the expert meeting that has given us the plan of the verdict of the biggest loser and the DASH diet as the best diet for diabetics to prevent disease Or those that have already inverse. But is it really a best of the best? Are these two champions still a champion yet? I decided to do a step by step comparison to find out.
I compared two examples of menus that are used by the panel assembled and used by experts to US News. While the biggest loser plan ever for breakfast, snack, lunch, snack and dinner, the DASH diet is only provided for breakfast, lunch and dinner.
A comparison of their nutritional values shows that if the largest losing plan provides 1489 calories compared to the recommended daily intake between 1600 and 2000 (according to age) for women and between 2000 and 2400 calories (also age), the Instruments provides in its 1500 calories to 2,300 calorie diet of 2,037 and 2,062 mg, respectively.
A low calorie diet assessment that places it closer to the recommended benchmark recommended for each age grade puts the DASH diet significantly ahead of the major losing diet. As such, the first point is the DASH diet. For that larger losing diet while providing about 25 percent of your day's calories, the DASH Diet 26 and 27 percent respectively for your 1500 mg and 2300 mg versions. It is against the recommended daily amount of 20 to 35 percent of these scores.
Both meet the requirement that the total carbohydrate to compensate between 45 and 65 percent of the recommended daily caloric intake. The loser diet exceeded 50 percent while the DASH diet was 56 percent and 55 percent, respectively. In that sense, I also make these plans. In most cases also meet the standard of fibers, despite the large losers 31g 34g lack of recommendation for men aged 19 to 30 years.
For proteins, the recommended reference is 10 to 35 percent of the daily caloric intake. Both schemes make the grade. The loser diet exceeds 30 percent, while the DASH diet at the lower end of the 18 percent mark. The reason for this latter figure relative to the DASH diet may be due to the stated design of the potency to stop hypertension and therefore reduction of red meat. However, it should be noted that red meat is not the only source of protein. There are white meats and legumes rich in proteins like beans. In addition, since a diabetic, no matter which of the food is connected, to be effective, come to complete this diet with exercise, a diet that helps strength training for muscle health would be more advantageous. In this sense, the point is for ... the biggest loser diet.
On Sodium or salt, the recommendation is under 2300mg and under 1500 mg for persons older than 51 years. Unfortunately, the Biggest Loser DIET falls far short of this mark by being at 2904 mg clearly exceeding the limit. The DASH diet however meets it quite well at 1507 mg for its 1500mg menu and 2101 mg for its 2300 mg menu. On that score, the point in this category is awarded it.
Next taking into account potassium. The biggest loser diet fails to reach the recommended daily amount of at least 4700 mg. It is 3460 mg 4855 mg against the DASH diet (1500 mg regimen) and 4909 mg (2300 mg regimen). Once again, the DASH diet gains the category.
As for calcium intake, the biggest loser diet works best. A slight decrease in DASH diet yields 1,218 mg and 120 mg to 1,500 mg of its diet versions and 2,300 mg, respectively, with its own 1128 mg. However, since they are both the note and the biggest loser figure is only slightly better than the DASH diet, which will be awarded peer scores for this category.
For vitamin B-12 also, the two systems meet the mark. The largest loser diet with 6.3 mg in the recommended daily amount of 2,4 mg as the DASH diet 4.4 mg and 6.7 mg respectively with regard to regimen in 1500 mcg and 2300 mcg diet .
As for vitamin D, however, the two systems do not seem to meet the recommended daily allowance of 15 mcg. Thus, while the DASH diet is 11 mcg, the biggest fences of the loser diet very slightly to 11.4 mcg. However, this is not enough for us to award the biggest loser a win for this category, especially in what did not meet the recommended daily amount.
However, the results are now. The fact that the DASH diet is better than the larger losing regimen in the recommended bouts of daily calorie intake, provisions for fiber, sodium and potassium and the biggest loser to gain single power in the protein category and both be delivered Even scores on the rest, we can clearly see that the DASH diet performed the day. In addition, we can honestly say not only the best diet, but after all, based on the studies and the fact that it was actually designed to help stop hypertension, it can only be for the Currently, the best system General purpose there.
However, having said that, it can not be more prominent, that diabetics and other people should be careful to consult their physician before embarking on a diet or exercise plan.
On a final note, for type 2 diabetes, since overweight is a risk factor for developing diabetes and a major loser diet has an excellent track record in helping people to lose weight, I recommend here dietary rules of the DASH diet Associates to the regime of exercise of the greater loser diet. As such, the best aspects of these popular top diet programs can be synthesized into a program suitable for type 2 diabetics and people in general.
For proteins, the recommended reference is 10 to 35 percent of the daily caloric intake. Both schemes make the grade. The loser diet exceeds 30 percent, while the DASH diet at the lower end of the 18 percent mark. The reason for this latter figure relative to the DASH diet may be due to the stated design of the potency to stop hypertension and therefore reduction of red meat. However, it should be noted that red meat is not the only source of protein. There are white meats and legumes rich in proteins like beans. In addition, since a diabetic, no matter which of the food is connected, to be effective, come to complete this diet with exercise, a diet that helps strength training for muscle health would be more advantageous. In this sense, the point is for ... the biggest loser diet.
On Sodium or salt, the recommendation is under 2300mg and under 1500 mg for persons older than 51 years. Unfortunately, the Biggest Loser DIET falls far short of this mark by being at 2904 mg clearly exceeding the limit. The DASH diet however meets it quite well at 1507 mg for its 1500mg menu and 2101 mg for its 2300 mg menu. On that score, the point in this category is awarded it.
Next taking into account potassium. The biggest loser diet fails to reach the recommended daily amount of at least 4700 mg. It is 3460 mg 4855 mg against the DASH diet (1500 mg regimen) and 4909 mg (2300 mg regimen). Once again, the DASH diet gains the category.
As for calcium intake, the biggest loser diet works best. A slight decrease in DASH diet yields 1,218 mg and 120 mg to 1,500 mg of its diet versions and 2,300 mg, respectively, with its own 1128 mg. However, since they are both the note and the biggest loser figure is only slightly better than the DASH diet, which will be awarded peer scores for this category.
For vitamin B-12 also, the two systems meet the mark. The largest loser diet with 6.3 mg in the recommended daily amount of 2,4 mg as the DASH diet 4.4 mg and 6.7 mg respectively with regard to regimen in 1500 mcg and 2300 mcg diet .
As for vitamin D, however, the two systems do not seem to meet the recommended daily allowance of 15 mcg. Thus, while the DASH diet is 11 mcg, the biggest fences of the loser diet very slightly to 11.4 mcg. However, this is not enough for us to award the biggest loser a win for this category, especially in what did not meet the recommended daily amount.
However, the results are now. The fact that the DASH diet is better than the larger losing regimen in the recommended bouts of daily calorie intake, provisions for fiber, sodium and potassium and the biggest loser to gain single power in the protein category and both be delivered Even scores on the rest, we can clearly see that the DASH diet performed the day. In addition, we can honestly say not only the best diet, but after all, based on the studies and the fact that it was actually designed to help stop hypertension, it can only be for the Currently, the best system General purpose there.
However, having said that, it can not be more prominent, that diabetics and other people should be careful to consult their physician before embarking on a diet or exercise plan.
On a final note, for type 2 diabetes, since overweight is a risk factor for developing diabetes and a major loser diet has an excellent track record in helping people to lose weight, I recommend here dietary rules of the DASH diet Associates to the regime of exercise of the greater loser diet. As such, the best aspects of these popular top diet programs can be synthesized into a program suitable for type 2 diabetics and people in general.