These 5 important facts about weight loss for women will help you achieve a healthy body weight, stay in shape and burn fat.
1. Have an understanding of your hormones
Weight loss for women may be more difficult as women are more likely to lose muscle mass and gain fat more easily than men. This is especially true since their hormones change when women reach the age of menopause. They usually tend to have less energy and less exercise. To fight these problems, make the effort to walk for at least half an hour every day. Join a yoga class, fitness or dance with a friend, and generally increase your activity on a daily basis to help you lose weight and stay in shape.
2. Do not suffer from hunger for self
Women have a lower resting metabolic rate than men. This means that a woman is going to burn fewer calories than a man of the same size. The key here is to highlight very low calorie diets that put your body into starvation mode. If you do, it will be much harder to burn calories and lose weight, and you will feel tired and unhealthy.
3. Eat more of these foods
Think of creative ways to add food to your diet, rather than eliminate it. Find ways to include 5-9 servings of fruits and vegetables to your meal plan every day. This will also help you add more fiber to your diet, and fruits and vegetables fill your stomach and make you feel more satisfied and full.
4. Drink more water.
Drink a lot of water. If you weigh 160 pounds, you want to aim to ingest at least 80 ounces of water each day. Drinking water improves your digestive system, increases your metabolism and helps detoxify your system. Hunger can be sometimes confused with thirst. A refreshing glass of cold water can help curb those hunger strikes.
5. Do not look at the exercise as a task
Do not think about your fitness routines as "exercise" and you will enjoy them more. Simple activities such as walking with friends and family, biking and playing with your children in the park are effective ways to enjoy exercise helps you lose weight and stay fit.