Someone who struggles with their weight will probably have tried just about every diet on the market. Diets can work for some people. You can find programs that are healthy and successful. However, it is the mental approach and the bad habits which are difficult to break. An emotional eating coach can be a good option to invest in when you are struggling like this.
This type of coach will have a consultation with you so they get to know more about your struggles and why you turn to food as a source of comfort. There are many things that you can do as an alternative. It is important to get down to the root of the cause and to deal with this problem.
You may need therapy to help you with this issue in your life. It can go right back to your childhood. Some people become depressed and anxious and this takes a lot of deep one on one counseling until you feel you are ready to go onto the next step.
However, this is not true. People can die from obesity. They have heart attacks and they suffer from high blood pressure. This can lead to diabetes and even a stroke. They may not even be aware of what is happening to their body. They also are aware that they are heavy, but they keep on eating because they are unable to break the habit.
You won't have to run into the nearest coffee shop because you know how to cope with this. Taking a few deep breaths, followed by a brief guided meditation with background music can ease your anxiety levels. You will eventually feel more calm and relaxed and realize that you are not actually hungry.
You have to learn to be satisfied in other ways without turning to food. People get enjoyment from other relationships. But you have to do something for yourself. It can be arts and crafts or participating in a sport. You may enjoy gardening or riding a bike. In this way you forget about physically eating, and you become focused on another sense of fulfilment.
People get a lot of satisfaction by looking after themselves. When you turn to food, you are not looking after yourself. You find yourself becoming more obese. You don't really end up caring up your figure, and you let yourself go. When you decide to make a change for the better, you may decide to buy a new outfit or paint your nails.
You will begin to ask yourself whether you really need that chocolate or whether you are simply going to eat it because it is a habit. Of course, it can take time to get to this point. The coach is there to offer support. You will check in every week and you will take note of your improvements, and notice how you have progressed over this time. You will also begin to discover what areas you need to work on. The relationship between the client and the coach are also most important.
This type of coach will have a consultation with you so they get to know more about your struggles and why you turn to food as a source of comfort. There are many things that you can do as an alternative. It is important to get down to the root of the cause and to deal with this problem.
You may need therapy to help you with this issue in your life. It can go right back to your childhood. Some people become depressed and anxious and this takes a lot of deep one on one counseling until you feel you are ready to go onto the next step.
However, this is not true. People can die from obesity. They have heart attacks and they suffer from high blood pressure. This can lead to diabetes and even a stroke. They may not even be aware of what is happening to their body. They also are aware that they are heavy, but they keep on eating because they are unable to break the habit.
You won't have to run into the nearest coffee shop because you know how to cope with this. Taking a few deep breaths, followed by a brief guided meditation with background music can ease your anxiety levels. You will eventually feel more calm and relaxed and realize that you are not actually hungry.
You have to learn to be satisfied in other ways without turning to food. People get enjoyment from other relationships. But you have to do something for yourself. It can be arts and crafts or participating in a sport. You may enjoy gardening or riding a bike. In this way you forget about physically eating, and you become focused on another sense of fulfilment.
People get a lot of satisfaction by looking after themselves. When you turn to food, you are not looking after yourself. You find yourself becoming more obese. You don't really end up caring up your figure, and you let yourself go. When you decide to make a change for the better, you may decide to buy a new outfit or paint your nails.
You will begin to ask yourself whether you really need that chocolate or whether you are simply going to eat it because it is a habit. Of course, it can take time to get to this point. The coach is there to offer support. You will check in every week and you will take note of your improvements, and notice how you have progressed over this time. You will also begin to discover what areas you need to work on. The relationship between the client and the coach are also most important.
About the Author:
Get a summary of the things to consider before selecting an emotional eating coach and more information about an experienced coach at http://www.donna-oleary.com now.