The condition of your heart while you're engaging in physical activities can reveal whether or not you are at risk of heart disease. Such can be replicated in a controlled setting in the form of an exercise stress test. Doctors also call it a cardiac stress test. During the said procedure, you will be asked to use a treadmill or an exercise bike while attached to an electrocardiogram (ECG) machine and a blood pressure monitor. A more expensive version involves ultrasound imaging.
You may end up with cardiovascular disease if you fail the said procedure. Passing it with flying colors, needless to say, means that your heart is in a superb state. To considerably increase your chance of getting a passing score, there are some things that you may do weeks before heading to the hospital.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Your alcohol intake should be kept in moderation. Perhaps you have already read somewhere that moderate alcohol consumption comes with a number of health benefits. This is most especially true if your preferred beverage is red wine that is flooded with antioxidants. Men should drink no more than 2 glasses of alcohol a day. Women should stick to just a glass daily.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
It is so important to switch to healthy eating. Plenty of vegetables and fruits should be consumed as they are high in fiber and at the same time extremely low in saturated fat. Limit your consumption of foods that are rich in bad cholesterol as well as sodium.
It's a great idea for you to also consume foods loaded with omega-3 fatty acids. Cardiologists confirm that you can keep your heart as well as arteries safeguarded with the help of omega-3 fatty acids. In order for your body to be supplied with lots of these beneficial nutrients, remember to add nuts, seeds, fish, avocados and olive oil to your diet.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
You may end up with cardiovascular disease if you fail the said procedure. Passing it with flying colors, needless to say, means that your heart is in a superb state. To considerably increase your chance of getting a passing score, there are some things that you may do weeks before heading to the hospital.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Your alcohol intake should be kept in moderation. Perhaps you have already read somewhere that moderate alcohol consumption comes with a number of health benefits. This is most especially true if your preferred beverage is red wine that is flooded with antioxidants. Men should drink no more than 2 glasses of alcohol a day. Women should stick to just a glass daily.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
It is so important to switch to healthy eating. Plenty of vegetables and fruits should be consumed as they are high in fiber and at the same time extremely low in saturated fat. Limit your consumption of foods that are rich in bad cholesterol as well as sodium.
It's a great idea for you to also consume foods loaded with omega-3 fatty acids. Cardiologists confirm that you can keep your heart as well as arteries safeguarded with the help of omega-3 fatty acids. In order for your body to be supplied with lots of these beneficial nutrients, remember to add nuts, seeds, fish, avocados and olive oil to your diet.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.