Banana’s Portion Of Benefits:
1-And bananas, as we all know, is laden fruit very nutritious with vitamins and minerals, especially potassium (about 422 mg in a banana one) which is vital for the normal work of the body.
2-They also contain fiber (about 3 grams in a banana one), which helps the body get rid of toxins that have accumulated in it.
3- This also give a feeling of fullness, which makes one feel hungry after long hours. Above all, they are tastier and easier consumption.
Milk’s Portion Of Benefits:
1-Fat-free milk is an essential element in our daily diet. It is rich in calcium and protein and contains no fat.
2- Calcium in that it helps in the development and retention of bone strength. Also help in normal functioning of hormones.
3-It also contains proteins that are required for the development of the muscles of the body.