5 Effects of Good Nutrition

Imagine yourself in a room full of temptingFOOD, jellies, chocolates, pastries, cakes, pizzas and much more mouth watering dishes. Slurp... I know by now you are too tempted to get to the market and buy yourself a nice, juicy burger, coke and an ice cream tub or are ready to order a pizza, rather than reading.

Just for a moment think of the chefs who stay in the kitchen all day long that is loaded with scrumptious cuisines giving out such enticing and alluring aromas. It must be really tough for them to resist the delicacies they prepare for their customers. One the other hand, if they start tasting every dish they prepare it will be extremely tough for them to sustain good health.

It is said, 'People judge a book by its cover', and the same applies to a cook too. A healthy and fit chef ascertains us that he is health conscious and knows all about good and rich cooking. This might not prove true in all cases; some guys do not have such luck. There are many professional chefs are surrounded by buttery carbohydrates, rich sauces, creamy puddings and fine succulent meat but are thin like a Cornish wafer.

The roly-poly chefs that we were accustomed to once, are replaced by much more disciplined, controlled and healthy chefs. There was a time when a thin chef was not trusted but today the scenario has totally changed. The more lean and fit a chef is the more energetic he will be. A chef should be prepared to bounce around the kitchen in order to do everything just right.

Being a chef, it is important to taste every dish and every dessert prepared to ensure it is delicious. In doing so the fats keep on settling on the stomach, in turn making you fat. To avoid this, it is better to take small mouthfuls in intervals. 

Small meals ensure better metabolism. Some chefs believe in drip freeFOOD and indulge in raw fresh fruits, raw vegetables and much water. They also avoid any sort of meal in between lunch and dinner. Lastly, a good 20 minutes walk each day. In case you do feel hungry at night, eat a bowl of cereal.

A chef is however known for his skills in cooking and preparing meal yet his physical appearance and nutritional habits alsoPLAY an important role. Not only does it attract more customers for him but is also important for his own good.

Nutrition is also an important aspect of cooking deliciousFOODS. And chefs are not an exception to this rule. While pursuing their education in the culinary arts, one of the subjects that these aspiring chefs study is Nutrition.

 Here, they learn about the amount of nutritive elements present in each ingredient - and how to analyze and determine which foods have how much nutritive value.

No doubt, this knowledge goes a long way in helping these chefs create delicacies that are not only tasty but alsoHEALTHY for their customers.

This article entails about the excellent career opportunities by choosing career in wine, spirits and beverage management.

 There are more career options in culinary industry afterEARNING associates or diploma degree to get into catering, food research & development, restaurant manager, teacher/instructor in culinary and much more.

Article Source: http://EzineArticles.com/expert/Erik_R_Johnson/384802