Pregnancy or prenatal care is essential. The way you treat yourself when you are pregnant will show results on your infant. There are several things you should do once you find out that you are expecting a baby. By prioritizing on pregnancy care Waco dwellers can keep themselves and their baby healthy.
One of the things to do when you are expecting an infant is to consult with an obstetrician. This doctor will discuss about your previous medical experiences. He or she will also take your weight and blood pressure during each visit. During your initial visit, the doctor may also perform a pelvic exam to examine the shape and size of your uterus and a Pap smear if your due date for cervical cancer screening has passed.
The doctor will also perform a blood and urine test. The urine test is used to check for high protein and sugar levels, which could be symptoms of preeclampsia and diabetes respectively. The urine test is also used to check for bacteria. Blood tests are performed to check your blood type, infectious diseases, low iron levels and blood cell count.
It is also vital to ask your doctor about the weight you need to gain when pregnant. Many women gain between 25 to 30 pounds when they are expectant. If you are underweight, adding more weight when you become pregnant is essential. If you are overweight, gaining more weight during pregnancy is not necessary.
A balanced diet is important in the growth and development of a fetus. You should be cautious not to eat improperly cooked eggs, meat and fish as they make you vulnerable to infections. Make sure that you also avoid fish that have high levels of mercury such as shark, swordfish, king mackerel and tile fish as they can cause harm to the baby. It is also important to eat calcium rich foods at least four times daily so that you and your infant will have adequate calcium. Your doctor or dietician will advise you on how to follow a healthy and proper diet plan to ensure that you give birth to a healthy infant.
You should also take 400 or more micrograms of folic acid daily when you are pregnant. Folic acid helps prevent issues with the spinal cord and brain of a baby in addition to other birth defects. Ideally, you should begin taking folic acid supplements prior to becoming expectant.
If you need to take any medicines when pregnant, you should consult with your doctor to determine if they are safe. This includes pain relievers and other non prescription medications. Some medications can cause birth defects, particularly when you take them during the initial trimester of pregnancy.
Another aspect of pregnancy care is engaging in regular exercise. It is advisable to perform yoga, walking and deep breathing. Getting thirty minutes of exercise daily will assist you to cope with emotional or physical stress. Exercise can also make labor and delivery much easier. These tips will assist you to go through this crucial stage of life well.
One of the things to do when you are expecting an infant is to consult with an obstetrician. This doctor will discuss about your previous medical experiences. He or she will also take your weight and blood pressure during each visit. During your initial visit, the doctor may also perform a pelvic exam to examine the shape and size of your uterus and a Pap smear if your due date for cervical cancer screening has passed.
The doctor will also perform a blood and urine test. The urine test is used to check for high protein and sugar levels, which could be symptoms of preeclampsia and diabetes respectively. The urine test is also used to check for bacteria. Blood tests are performed to check your blood type, infectious diseases, low iron levels and blood cell count.
It is also vital to ask your doctor about the weight you need to gain when pregnant. Many women gain between 25 to 30 pounds when they are expectant. If you are underweight, adding more weight when you become pregnant is essential. If you are overweight, gaining more weight during pregnancy is not necessary.
A balanced diet is important in the growth and development of a fetus. You should be cautious not to eat improperly cooked eggs, meat and fish as they make you vulnerable to infections. Make sure that you also avoid fish that have high levels of mercury such as shark, swordfish, king mackerel and tile fish as they can cause harm to the baby. It is also important to eat calcium rich foods at least four times daily so that you and your infant will have adequate calcium. Your doctor or dietician will advise you on how to follow a healthy and proper diet plan to ensure that you give birth to a healthy infant.
You should also take 400 or more micrograms of folic acid daily when you are pregnant. Folic acid helps prevent issues with the spinal cord and brain of a baby in addition to other birth defects. Ideally, you should begin taking folic acid supplements prior to becoming expectant.
If you need to take any medicines when pregnant, you should consult with your doctor to determine if they are safe. This includes pain relievers and other non prescription medications. Some medications can cause birth defects, particularly when you take them during the initial trimester of pregnancy.
Another aspect of pregnancy care is engaging in regular exercise. It is advisable to perform yoga, walking and deep breathing. Getting thirty minutes of exercise daily will assist you to cope with emotional or physical stress. Exercise can also make labor and delivery much easier. These tips will assist you to go through this crucial stage of life well.
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Find a list of the advantages of using pregnancy care Waco services and more info about a knowledgeable gynecologist at http://www.wangobgyn.com now.