this exercises helps you to burn more than a 200 calories a day .
1- swimming.
This should be good news for all infants water news there is. You do not have to sweat it out in the gym anymore. Dive into a new blue water of your swimming pool and give yourself an hour of swimming. It will burn up to 700 calories. The swim will help you stay in shape. And you will get ready for a hot bikini body and relax you completely during the summer.
2- Water Aerobics .
Water aerobics is also something you should try if sweating is not a thing in your truth. It will burn excess calories again and help shape up your body. However, it can not benefit you as much as an hour of swimming can be. You can burn 200 to 400 calories by doing water aerobics.
3-running .
Respectively, it has proven to be one of the most strenuous workouts after the best ever. It reduces stress and depression and helps you feel alive. And it can burn about 600 calories in an hour or even more if you add intensity to your workout. If you want to shed a few pounds a month, and run what you need to do.