Have you ever heard the old saying century ago says that the breakfast the most important meal of the day. But how much do you follow this? In an effort to reduce the amount of net calories and fulfill the dream of our goal of being slim, and a large proportion of us has a tendency to skip breakfast. There is no dispute that this will produce results, but those only temporary.
1- Skipping Breakfast Might Cause Weight Gain .
2- Bad For Your Heart.
3- Negative Impact On Mood And Energy Levels .
4- Risk Of Cancer .
5- Triggers Hair Loss .